Convert ZAR to MZN — live rate

Convert South African Rands to Mozambican Meticals and compare the real cost of sending money.

ZAR
MZN
1 ZAR = 3.7678 MZN • Mid-market rate
Updated just now
Compare transfers for ZAR → MZN
No signup required • FCA-regulated providers only

Historical ZAR/MZN exchange rate

Loading...

Rates shown are indicative mid-market rates, updated regularly.

Quick reference: ZAR to MZN

1 ZAR → 3.77 MZN
5 ZAR → 18.84 MZN
10 ZAR → 37.68 MZN
50 ZAR → 188.39 MZN
100 ZAR → 376.78 MZN
500 ZAR → 1,883.91 MZN
1,000 ZAR → 3,767.82 MZN
5,000 ZAR → 18,839.10 MZN

Real cost of ZAR → MZN

Banks (typical) ~2% markup
Specialists 0.3–1% markup

The rate above is the mid-market rate. Banks and providers add their margin on top.

How we calculate costs

Estimated savings

On 1,000 ZAR
Bank ~£20 lost
Specialist ~£8 lost
You save ~£12

*Estimate based on typical provider rates

See cheapest providers

Compare ZAR → MZN providers

See today's best rates from FCA-regulated specialists for your transfer.

Compare providers

Currency snapshots

ZAR — South African Rand
ISO Code ZAR
Symbol R
Central Bank South African Reserve Bank
Common Notes R10, R20, R50, R100, R200
Learn more about ZAR
MZN — Mozambican Metical
ISO Code MZN
Symbol MT
Central Bank Banco de Moçambique
Common Notes MT20, MT50, MT100, MT200, MT500, MT1000
Learn more about MZN

What affects this rate? Interest rate differentials, inflation expectations, and market risk sentiment are the primary drivers.