What is the current SZL to HNL exchange rate?

The current mid-market exchange rate is 1 SZL = 1.5753 HNL. This rate is updated in real-time. Banks typically add a 2-3% markup, while specialist providers offer rates closer to the mid-market rate.

How can I get the best SZL to HNL rate?

To get the best rate, compare FCA-regulated money transfer specialists instead of using your bank. Specialist providers typically charge 0.3-1% vs banks' 2-3% markup. For larger amounts (£1,000+), the savings can be significant.

Is it a good time to convert SZL to HNL?

Exchange rates fluctuate constantly based on economic factors. Use our historical chart to see how the SZL/HNL rate has moved over time. For large transfers, consider setting up rate alerts or using a forward contract to lock in today's rate.

Convert SZL to HNL — live rate

Convert Swazi Lilangenis to Honduran Lempiras and compare the real cost of sending money.

You send

SZL

They receive

HNL

1 SZL = 1.5753 HNL • Mid-market rate

Updated just now

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Historical SZL/HNL exchange rate

Rates shown are indicative mid-market rates, updated regularly.

Quick reference: SZL to HNL

1 SZL → 1.58 HNL

5 SZL → 7.88 HNL

10 SZL → 15.75 HNL

50 SZL → 78.76 HNL

100 SZL → 157.53 HNL

500 SZL → 787.63 HNL

1,000 SZL → 1,575.26 HNL

5,000 SZL → 7,876.30 HNL

Currency snapshots

SZL — Swazi Lilangeni

ISO Code SZL

Central Bank Central Bank of Swaziland

Common Notes 10, 20, 50, 100, 200

Learn more about SZL

HNL — Honduran Lempira

ISO Code HNL

Symbol L

Central Bank Central Bank of Honduras

Common Notes L1, L2, L10, L20, L50, L100, L500

Learn more about HNL

What affects this rate? Interest rate differentials, inflation expectations, and market risk sentiment are the primary drivers.

Convert SZL to HNL — live rate

Historical SZL/HNL exchange rate

Quick reference: SZL to HNL

Real cost of SZL → HNL

Estimated savings

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Currency snapshots